You also need to know that I didn’t start wrestling until I was 35 years old. Thank you so much, Dallas, for joining us today.Īmy: I would love for you to start off by telling us your story about how you ended up developing DDP Yoga.ĭallas: For starters, you need to know that I am that guy, maybe like your husband out there, who wouldn’t be caught dead doing yoga the first 42 years of my life.
He’s a health fitness advocate, actor, producer, radio personality, author, and motivational speaker.
#DDP YOGA NOW FAT BURNER PROFESSIONAL#
He was a three-time World Champion professional wrestler.
Today, I’ve brought in a very special guest that I hope will help us change our mindset and show us some benefits of his version of yoga. I, over the last several years of helping women through PCOS Diva, have had a lot of women be resistant to yoga. In 2012, there was a study that showed that there were, after 12 weeks of one hour a day of a yoga practice, adolescents with PCOS significantly improved their anxiety, their hirsutism scores, their menstrual frequency, glucose, lipid, and insulin values, as well as their insulin resistance values. I don’t know if you’re aware, but yoga is very beneficial for PCOS. I’m just a fan.Īmy: Hello, and welcome to another edition of the PCOS Diva Podcast. PCOS Diva is not affiliated with DDP Yoga. So listen in to my interview with DPP Yoga founder, Diamond Dallas Page and learn how DDP Yoga can transform your mind and body. In a recent study, adolescents with PCOS who spent one hour a day in yoga practice, significantly improved their anxiety, hirsutism, menstrual frequency, glucose and lipid levels, as well as their insulin resistance values. Yoga is proven to be very beneficial for PCOS. I want everybody to know that there are alternatives (like DDP Yoga)-exercise that you can do at your own pace and level and see real results. Many women with PCOS are dealing with chronic inflammation and elevated levels of cortisol, as well as weight and joint issues which make it hard to do high-impact exercise. At the end of a workout, I feel rejuvenated, strong and flexible– exactly the way you should feel after some great exercise. It is a strenuous cardio workout that doesn’t overtax my adrenals and leave me exhausted. CrossFit? Don’t even look at the building as you’re driving by.” It is currently used by professional football players, professional as well as amateur wrestlers, MMA fighters, and regular everyday people who want to perform at optimum levels and want to place themselves in the best position to see career and life-changing results and improve their quality of life.ĭDP Yoga is the evolution of what was formerly the YRG Fitness System, which is the best know for what many say is the most dramatic transformation in the health and fitness industry.“A lot of women who follow this journey are in a lot of pain because of the inflammation.
A valid comparison to yoga is they both provide increased flexibility and core strengthening.
More main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints. DDP Yoga is not traditional yoga, it’s a hybrid workout that incorporates some traditional yoga movements and adds dynamic resistance, active breathing techniques, and power movements to make for a more challenging and results-oriented workout.